Episode 9: Mental Alignment | Ways to Maintain: Part 2 (Mini Series)

Episode Summary:
In this episode of The Coach K Show, we dive into the quiet power of mental alignment—what it means, how to spot when you're out of sync, and simple, soul-nourishing practices to bring your mind back into balance.

You'll learn how overthinking, indecision, and overstimulation are signs of misalignment—and how silence, journaling, breathwork, and digital detox can help you reconnect with your truth.

Coach K shares practical tools, powerful affirmations, and deep reflection prompts to help you clear the clutter, quiet the noise, and align your thoughts with your purpose.

Key Takeaways:

• What soul-nourishing practices are

• How to recognize signs of mental misalignment

• Daily rituals that protect your peace and support aligned living

• Affirmations to rewire your mental dialogue

• The link between stillness, clarity, and personal breakthroughs

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